Calorie guide
Calories in Seaweed, Canadian Cultivated Emi-tsunomata, rehydrated
Seaweed, Canadian Cultivated Emi-tsunomata, rehydrated has 31 kcal per 100 g, or 8 kcal in 25 g, with 1.9 g of protein per 100 g.
Log seaweed, canadian cultivated emi-tsunomata, rehydrated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 25 g
- 8 kcal
What’s in seaweed, canadian cultivated emi-tsunomata, rehydrated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 31 kcal | 7.8 kcal |
| Protein | 1.9 g | 0.5 g |
| Carbohydrate | 5.6 g | 1.4 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 4.5 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 8.1 mg | 2 mg |
| Calcium | 36 mg | 9 mg |
| Magnesium | 84 mg | 21 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 23 µg | 5.8 µg |
| Vitamin A | 49 µg | 12.3 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 3.5 mg | 0.9 mg |
| Sodium | 526 mg | 132 mg |
| Potassium | 358 mg | 89.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.