Calorie guide
Calories in Sesame seeds
Sesame seeds has 631 kcal per 100 g, with 20.5 g of protein per 100 g.
Log sesame seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 631 kcal
What’s in sesame seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 631 kcal |
| Protein | 20.5 g |
| Carbohydrate | 11.7 g |
| Total fat | 61.2 g |
| Dietary fibre | 11.6 g |
| Total sugars | 0.5 g |
| Added sugars | not known |
| Saturated fat | 9.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 6.4 mg |
| Calcium | 60 mg |
| Magnesium | 345 mg |
| Zinc | 6.7 mg |
| Vitamin B12 | 0 µg |
| Folate | 115 µg |
| Vitamin A | 3 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0 mg |
| Sodium | 47 mg |
| Potassium | 370 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.