Calorie guide
Calories in Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs,
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, has 229 kcal per 100 g, or 273 kcal in 119 g, with 4.7 g of protein per 100 g.
Log seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 119 g
- 273 kcal
What’s in seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs,?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Energy | 229 kcal | 273 kcal |
| Protein | 4.7 g | 5.6 g |
| Carbohydrate | 5.8 g | 6.9 g |
| Total fat | 20.7 g | 24.6 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 3.2 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 59 mg | 70.2 mg |
| Magnesium | 10 mg | 11.9 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 27 µg | 32.1 µg |
| Vitamin A | 57 µg | 67.8 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 6.7 mg | 8 mg |
| Sodium | 265 mg | 315 mg |
| Potassium | 123 mg | 146 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.