Calorie guide
Calories in Shallots, freeze-dried
Shallots, freeze-dried has 348 kcal per 100 g, or 3 kcal in 0.9 g, with 12.3 g of protein per 100 g.
Log shallots, freeze-dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 348 kcal
- 0.9 g
- 3 kcal
What’s in shallots, freeze-dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.9 g |
|---|---|---|
| Energy | 348 kcal | 3.1 kcal |
| Protein | 12.3 g | 0.1 g |
| Carbohydrate | 80.7 g | 0.7 g |
| Total fat | 0.5 g | 0 g |
| Dietary fibre | 15.7 g | 0.1 g |
| Total sugars | 38.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.9 g |
|---|---|---|
| Iron | 6 mg | 0.1 mg |
| Calcium | 183 mg | 1.6 mg |
| Magnesium | 104 mg | 0.9 mg |
| Zinc | 1.9 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 116 µg | 1 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 39 mg | 0.4 mg |
| Sodium | 59 mg | 0.5 mg |
| Potassium | 1,650 mg | 14.9 mg |
How many calories in each portion of shallots, freeze-dried?
- 0.9 g3 kcal
- 3.6 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.