Calorie guide
Calories in Shellfish
Shellfish has 146 kcal per 100 g, or 197 kcal in 135 g, with 15.5 g of protein per 100 g.
Log shellfish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 135 g
- 197 kcal
What’s in shellfish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 146 kcal | 197 kcal |
| Protein | 15.5 g | 20.9 g |
| Carbohydrate | 4.9 g | 6.6 g |
| Total fat | 6.7 g | 9 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 64 mg | 86.4 mg |
| Magnesium | 26 mg | 35.1 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 1 µg | 1.4 µg |
| Folate | 28 µg | 37.8 µg |
| Vitamin A | 63 µg | 85.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 348 mg | 470 mg |
| Potassium | 131 mg | 177 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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