Calorie guide
Calories in Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce has 117 kcal per 100 g, or 262 kcal in 224 g, with 6.3 g of protein per 100 g.
Log shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 224 g
- 262 kcal
What’s in shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 117 kcal | 262 kcal |
| Protein | 6.3 g | 14.1 g |
| Carbohydrate | 7.6 g | 17.1 g |
| Total fat | 6.9 g | 15.5 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 1.5 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 44 mg | 98.6 mg |
| Magnesium | 16 mg | 35.8 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 2.1 µg | 4.8 µg |
| Folate | 12 µg | 26.9 µg |
| Vitamin A | 37 µg | 82.9 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 1 mg | 2.2 mg |
| Sodium | 308 mg | 690 mg |
| Potassium | 181 mg | 405 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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