Calorie guide
Calories in Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 120 kcal per 100 g, or 260 kcal in 217 g, with 9.4 g of protein per 100 g.
Log shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 217 g
- 260 kcal
What’s in shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 120 kcal | 260 kcal |
| Protein | 9.4 g | 20.4 g |
| Carbohydrate | 5.9 g | 12.8 g |
| Total fat | 6.4 g | 13.8 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.5 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 49 mg | 106 mg |
| Magnesium | 23 mg | 49.9 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 3.5 µg | 7.6 µg |
| Folate | 21 µg | 45.6 µg |
| Vitamin A | 176 µg | 382 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.7 mg | 31.9 mg |
| Sodium | 247 mg | 536 mg |
| Potassium | 295 mg | 640 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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