Calorie guide
Calories in Shepherd's pie
Shepherd's pie has 123 kcal per 100 g, or 258 kcal in 1 slice (210 g), with 7.6 g of protein per 100 g.
Log shepherd's pie in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 1 slice (210 g)
- 258 kcal
What’s in shepherd's pie?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (210 g) |
|---|---|---|
| Energy | 123 kcal | 258 kcal |
| Protein | 7.6 g | 16 g |
| Carbohydrate | 8.7 g | 18.3 g |
| Total fat | 6.3 g | 13.2 g |
| Dietary fibre | 1.5 g | 3.2 g |
| Total sugars | 1.9 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (210 g) |
|---|---|---|
| Iron | 0.9 mg | 2 mg |
| Calcium | 26 mg | 54.6 mg |
| Magnesium | 15 mg | 31.5 mg |
| Zinc | 1.7 mg | 3.5 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 12 µg | 25.2 µg |
| Vitamin A | 79 µg | 166 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 2 mg | 4.2 mg |
| Sodium | 264 mg | 554 mg |
| Potassium | 250 mg | 525 mg |
How many calories in each portion of shepherd's pie?
- 1 slice (210 g)258 kcal
- 1,260 g1,550 kcal
- 10 g12 kcal
- 200 g246 kcal
- 250 g308 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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