Calorie guide

Calories in Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce has 111 kcal per 100 g, or 249 kcal in 224 g, with 6.3 g of protein per 100 g.

Log shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 111 kcal
224 g: 249 kcal

What’s in shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	224 g
Energy	111 kcal	249 kcal
Protein	6.3 g	14 g
Carbohydrate	5.9 g	13.3 g
Total fat	6.9 g	15.5 g
Dietary fibre	1.1 g	2.5 g
Total sugars	1.6 g	3.5 g
Added sugars	not known	not known
Saturated fat	1.2 g	2.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	224 g
Iron	0.5 mg	1.2 mg
Calcium	47 mg	105 mg
Magnesium	13 mg	29.1 mg
Zinc	0.4 mg	1 mg
Vitamin B12	2.1 µg	4.8 µg
Folate	13 µg	29.1 µg
Vitamin A	154 µg	345 µg
Vitamin D	0.2 µg	0.4 µg
Vitamin C	5.7 mg	12.8 mg
Sodium	317 mg	710 mg
Potassium	173 mg	388 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

Where do these numbers come from?

Similar foods