Calorie guide
Calories in Shallots, raw
Shallots, raw has 72 kcal per 100 g, or 7 kcal in 10 g, with 2.5 g of protein per 100 g.
Log shallots, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 10 g
- 7 kcal
What’s in shallots, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 72 kcal | 7.2 kcal |
| Protein | 2.5 g | 0.3 g |
| Carbohydrate | 16.8 g | 1.7 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.2 g | 0.3 g |
| Total sugars | 7.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1.2 mg | 0.1 mg |
| Calcium | 37 mg | 3.7 mg |
| Magnesium | 21 mg | 2.1 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 0.8 mg |
| Sodium | 12 mg | 1.2 mg |
| Potassium | 334 mg | 33.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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