Calorie guide
Calories in Snacks, corn-based, extruded, onion-flavor
Snacks, corn-based, extruded, onion-flavor has 499 kcal per 100 g, or 142 kcal in 28.4 g, with 7.7 g of protein per 100 g.
Log snacks, corn-based, extruded, onion-flavor in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 499 kcal
- 28.4 g
- 142 kcal
What’s in snacks, corn-based, extruded, onion-flavor?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 499 kcal | 142 kcal |
| Protein | 7.7 g | 2.2 g |
| Carbohydrate | 65.1 g | 18.5 g |
| Total fat | 22.6 g | 6.4 g |
| Dietary fibre | 3.9 g | 1.1 g |
| Total sugars | 4.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.7 mg | 1.1 mg |
| Calcium | 29 mg | 8.2 mg |
| Magnesium | 28 mg | 8 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 176 µg | 50 µg |
| Vitamin A | 8 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 0.5 mg |
| Sodium | 950 mg | 270 mg |
| Potassium | 143 mg | 40.6 mg |
How many calories in each portion of snacks, corn-based, extruded, onion-flavor?
- 28.4 g142 kcal
- 57 g284 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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