Calorie guide
Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 kcal per 100 g, or 161 kcal in 28.4 g, with 5.5 g of protein per 100 g.
Log snacks, corn-based, extruded, puffs or twists, cheese-flavor in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 567 kcal
- 28.4 g
- 161 kcal
What’s in snacks, corn-based, extruded, puffs or twists, cheese-flavor?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 567 kcal | 161 kcal |
| Protein | 5.5 g | 1.6 g |
| Carbohydrate | 54.5 g | 15.5 g |
| Total fat | 36.5 g | 10.4 g |
| Dietary fibre | 0.8 g | 0.2 g |
| Total sugars | 3.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 1.1 g |
| Trans fat | 0.3 g | 0.1 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 53 mg | 15.1 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 80 µg | 22.7 µg |
| Vitamin A | 13 µg | 3.7 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 928 mg | 264 mg |
| Potassium | 180 mg | 51.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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