Calorie guide

Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 558 kcal per 100 g, or 158 kcal in 28.4 g, with 5.8 g of protein per 100 g.

Log snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 558 kcal
28.4 g: 158 kcal

What’s in snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28.4 g
Energy	558 kcal	158 kcal
Protein	5.8 g	1.6 g
Carbohydrate	54.1 g	15.4 g
Total fat	35.8 g	10.2 g
Dietary fibre	2.2 g	0.6 g
Total sugars	2.8 g	0.8 g
Added sugars	not known	not known
Saturated fat	5.5 g	1.6 g
Trans fat	0.8 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	28.4 g
Iron	1.1 mg	0.3 mg
Calcium	58 mg	16.5 mg
Magnesium	20 mg	5.7 mg
Zinc	0.6 mg	0.2 mg
Vitamin B12	0.5 µg	0.1 µg
Folate	180 µg	51.1 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	896 mg	254 mg
Potassium	197 mg	55.9 mg

How many calories in each portion of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

28.4 g158 kcal
227 g1,267 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

How many calories in each portion of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

Where do these numbers come from?

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