Calorie guide
Calories in Snacks, M&M Mars, Kudos Whole Grain Bar, chocolate chip
Snacks, M&M Mars, Kudos Whole Grain Bar, chocolate chip has 420 kcal per 100 g, or 118 kcal in 28 g, with 4.5 g of protein per 100 g.
Log snacks, m&m mars, kudos whole grain bar, chocolate chip in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 420 kcal
- 28 g
- 118 kcal
What’s in snacks, m&m mars, kudos whole grain bar, chocolate chip?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 420 kcal | 118 kcal |
| Protein | 4.5 g | 1.3 g |
| Carbohydrate | 72.3 g | 20.2 g |
| Total fat | 13 g | 3.6 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 38.8 g | 10.9 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 1.3 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 1,084 mg | 304 mg |
| Magnesium | 70 mg | 19.6 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 13 µg | 3.6 µg |
| Vitamin A | 15 µg | 4.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 246 mg | 68.9 mg |
| Potassium | 279 mg | 78.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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