Calorie guide
Calories in Sorghum flour, whole-grain
Sorghum flour, whole-grain has 359 kcal per 100 g, or 434 kcal in 121 g, with 8.4 g of protein per 100 g.
Log sorghum flour, whole-grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 121 g
- 434 kcal
What’s in sorghum flour, whole-grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 121 g |
|---|---|---|
| Energy | 359 kcal | 434 kcal |
| Protein | 8.4 g | 10.2 g |
| Carbohydrate | 76.6 g | 92.7 g |
| Total fat | 3.3 g | 4 g |
| Dietary fibre | 6.6 g | 8 g |
| Total sugars | 1.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 121 g |
|---|---|---|
| Iron | 3.1 mg | 3.8 mg |
| Calcium | 12 mg | 14.5 mg |
| Magnesium | 123 mg | 149 mg |
| Zinc | 1.6 mg | 2 mg |
| Vitamin B12 | not known | not known |
| Folate | 25 µg | 30.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.8 mg | 1 mg |
| Sodium | 3 mg | 3.6 mg |
| Potassium | 324 mg | 392 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.