Calorie guide
Calories in Sorghum grain
Sorghum grain has 329 kcal per 100 g, or 632 kcal in 192 g, with 10.6 g of protein per 100 g.
Log sorghum grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 192 g
- 632 kcal
What’s in sorghum grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 329 kcal | 632 kcal |
| Protein | 10.6 g | 20.4 g |
| Carbohydrate | 72.1 g | 138 g |
| Total fat | 3.5 g | 6.6 g |
| Dietary fibre | 6.7 g | 12.9 g |
| Total sugars | 2.5 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 3.4 mg | 6.5 mg |
| Calcium | 13 mg | 25 mg |
| Magnesium | 165 mg | 317 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 38.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.8 mg |
| Potassium | 363 mg | 697 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.