Calorie guide
Calories in Soup
Soup has 49 kcal per 100 g, or 120 kcal in 245 g, with 3.5 g of protein per 100 g.
Log soup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 245 g
- 120 kcal
What’s in soup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 49 kcal | 120 kcal |
| Protein | 3.5 g | 8.6 g |
| Carbohydrate | 6.1 g | 14.9 g |
| Total fat | 1.3 g | 3.2 g |
| Dietary fibre | 1.8 g | 4.4 g |
| Total sugars | 1.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 14 mg | 34.3 mg |
| Magnesium | 13 mg | 31.9 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 33 µg | 80.9 µg |
| Vitamin A | 40 µg | 98 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 12.7 mg |
| Sodium | 247 mg | 605 mg |
| Potassium | 169 mg | 414 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.