Calorie guide
Calories in Soup, barley
Soup, barley has 58 kcal per 100 g, or 305 kcal in 525 g, with 3.3 g of protein per 100 g.
Log soup, barley in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 525 g
- 305 kcal
What’s in soup, barley?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Energy | 58 kcal | 305 kcal |
| Protein | 3.3 g | 17.5 g |
| Carbohydrate | 6.7 g | 35 g |
| Total fat | 2.1 g | 10.9 g |
| Dietary fibre | 1.1 g | 5.8 g |
| Total sugars | 0.8 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 525 g |
|---|---|---|
| Iron | 0.5 mg | 2.8 mg |
| Calcium | 11 mg | 57.8 mg |
| Magnesium | 11 mg | 57.8 mg |
| Zinc | 0.8 mg | 4.3 mg |
| Vitamin B12 | 0.3 µg | 1.3 µg |
| Folate | 10 µg | 52.5 µg |
| Vitamin A | 27 µg | 142 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 19.4 mg |
| Sodium | 247 mg | 1,297 mg |
| Potassium | 117 mg | 614 mg |
How many calories in each portion of soup, barley?
- 525 g305 kcal
- 440 g255 kcal
- 245 g142 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.