Calorie guide
Calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 81 kcal per 100 g, or 198 kcal in 245 g, with 4.2 g of protein per 100 g.
Log soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 245 g
- 198 kcal
What’s in soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 81 kcal | 198 kcal |
| Protein | 4.2 g | 10.3 g |
| Carbohydrate | 13.7 g | 33.5 g |
| Total fat | 1 g | 2.5 g |
| Dietary fibre | 4 g | 9.8 g |
| Total sugars | 3.2 g | 7.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1 mg | 2.5 mg |
| Calcium | 38 mg | 93.1 mg |
| Magnesium | 19 mg | 46.6 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 29 µg | 71.1 µg |
| Vitamin A | 35 µg | 85.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 2.7 mg |
| Sodium | 187 mg | 458 mg |
| Potassium | 158 mg | 387 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.