Calorie guide
Calories in Soup, black bean, canned, condensed
Soup, black bean, canned, condensed has 91 kcal per 100 g, or 234 kcal in 257 g, with 4.8 g of protein per 100 g.
Log soup, black bean, canned, condensed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 257 g
- 234 kcal
What’s in soup, black bean, canned, condensed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 257 g |
|---|---|---|
| Energy | 91 kcal | 234 kcal |
| Protein | 4.8 g | 12.4 g |
| Carbohydrate | 15.4 g | 39.6 g |
| Total fat | 1.3 g | 3.4 g |
| Dietary fibre | 6.8 g | 17.5 g |
| Total sugars | 2.5 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 257 g |
|---|---|---|
| Iron | 1.5 mg | 3.9 mg |
| Calcium | 35 mg | 90 mg |
| Magnesium | 33 mg | 84.8 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 66 µg | 170 µg |
| Vitamin A | 22 µg | 56.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 970 mg | 2,493 mg |
| Potassium | 250 mg | 643 mg |
How many calories in each portion of soup, black bean, canned, condensed?
- 257 g234 kcal
- 312 g284 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.