Calorie guide
Calories in Soup, borscht
Soup, borscht has 20 kcal per 100 g, or 49 kcal in 245 g, with 0.5 g of protein per 100 g.
Log soup, borscht in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 245 g
- 49 kcal
What’s in soup, borscht?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 20 kcal | 49 kcal |
| Protein | 0.5 g | 1.3 g |
| Carbohydrate | 3.9 g | 9.6 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 2.2 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 11 mg | 27 mg |
| Magnesium | 9 mg | 22.1 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 34.3 µg |
| Vitamin A | 25 µg | 61.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 8.6 mg |
| Sodium | 245 mg | 600 mg |
| Potassium | 98 mg | 240 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.