Calorie guide
Calories in Soup, French onion
Soup, French onion has 108 kcal per 100 g, or 475 kcal in 440 g, with 5.5 g of protein per 100 g.
Log soup, french onion in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 440 g
- 475 kcal
What’s in soup, french onion?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Energy | 108 kcal | 475 kcal |
| Protein | 5.5 g | 24 g |
| Carbohydrate | 11.8 g | 52.1 g |
| Total fat | 4.5 g | 19.7 g |
| Dietary fibre | 1.1 g | 4.8 g |
| Total sugars | 2.5 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 10.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 440 g |
|---|---|---|
| Iron | 0.7 mg | 2.9 mg |
| Calcium | 138 mg | 607 mg |
| Magnesium | 13 mg | 57.2 mg |
| Zinc | 0.7 mg | 2.9 mg |
| Vitamin B12 | 0.2 µg | 0.8 µg |
| Folate | 34 µg | 150 µg |
| Vitamin A | 32 µg | 141 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 2.9 mg | 12.8 mg |
| Sodium | 378 mg | 1,663 mg |
| Potassium | 93 mg | 409 mg |
How many calories in each portion of soup, french onion?
- 440 g475 kcal
- 245 g265 kcal
- 525 g567 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.