Calorie guide
Calories in Soup, fruit
Soup, fruit has 30 kcal per 100 g, or 74 kcal in 245 g, with 0.5 g of protein per 100 g.
Log soup, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 245 g
- 74 kcal
What’s in soup, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 30 kcal | 73.5 kcal |
| Protein | 0.5 g | 1.3 g |
| Carbohydrate | 7 g | 17.2 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 5.8 g | 14.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 9 mg | 22.1 mg |
| Magnesium | 9 mg | 22.1 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 14.7 µg |
| Vitamin A | 61 µg | 149 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.5 mg | 47.8 mg |
| Sodium | 8 mg | 19.6 mg |
| Potassium | 108 mg | 265 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.