Calorie guide
Calories in Soup, noodle
Soup, noodle has 90 kcal per 100 g, or 221 kcal in 245 g, with 5.5 g of protein per 100 g.
Log soup, noodle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 245 g
- 221 kcal
What’s in soup, noodle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 90 kcal | 221 kcal |
| Protein | 5.5 g | 13.4 g |
| Carbohydrate | 10.1 g | 24.7 g |
| Total fat | 3 g | 7.3 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 14 mg | 34.3 mg |
| Magnesium | 13 mg | 31.9 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 46 µg | 113 µg |
| Vitamin A | 30 µg | 73.5 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 3.2 mg | 7.8 mg |
| Sodium | 290 mg | 711 mg |
| Potassium | 102 mg | 250 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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