Calorie guide
Calories in Soup, onion, dry, mix
Soup, onion, dry, mix has 293 kcal per 100 g, or 22 kcal in 7.5 g, with 7.5 g of protein per 100 g.
Log soup, onion, dry, mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 7.5 g
- 22 kcal
What’s in soup, onion, dry, mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 7.5 g |
|---|---|---|
| Energy | 293 kcal | 22 kcal |
| Protein | 7.5 g | 0.6 g |
| Carbohydrate | 65.1 g | 4.9 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 6.6 g | 0.5 g |
| Total sugars | 4.7 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 7.5 g |
|---|---|---|
| Iron | 1.3 mg | 0.1 mg |
| Calcium | 143 mg | 10.7 mg |
| Magnesium | 60 mg | 4.5 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.4 mg | 0.3 mg |
| Sodium | 8,031 mg | 602 mg |
| Potassium | 721 mg | 54.1 mg |
How many calories in each portion of soup, onion, dry, mix?
- 7.5 g22 kcal
- 39 g114 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.