Calorie guide
Calories in Soup, onion, dry, mix, prepared with water
Soup, onion, dry, mix, prepared with water has 12 kcal per 100 g, or 28 kcal in 230 g, with 0.3 g of protein per 100 g.
Log soup, onion, dry, mix, prepared with water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 12 kcal
- 230 g
- 28 kcal
What’s in soup, onion, dry, mix, prepared with water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 12 kcal | 27.6 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrate | 2.8 g | 6.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 9 mg | 20.7 mg |
| Magnesium | 4 mg | 9.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 346 mg | 796 mg |
| Potassium | 31 mg | 71.3 mg |
How many calories in each portion of soup, onion, dry, mix, prepared with water?
- 230 g28 kcal
- 28.7 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.