Calorie guide

Calories in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 33 kcal per 100 g, or 83 kcal in 253 g, with 1.1 g of protein per 100 g.

Log soup, vegetable soup, condensed, low sodium, prepared with equal volume water in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 33 kcal
253 g: 83 kcal

What’s in soup, vegetable soup, condensed, low sodium, prepared with equal volume water?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	253 g
Energy	33 kcal	83.5 kcal
Protein	1.1 g	2.8 g
Carbohydrate	6.1 g	15.3 g
Total fat	0.5 g	1.1 g
Dietary fibre	1.1 g	2.8 g
Total sugars	2.2 g	5.4 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	253 g
Iron	0.3 mg	0.8 mg
Calcium	12 mg	30.4 mg
Magnesium	13 mg	32.9 mg
Zinc	0.2 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	6 µg	15.2 µg
Vitamin A	43 µg	109 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.4 mg	1 mg
Sodium	194 mg	491 mg
Potassium	217 mg	549 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in soup, vegetable soup, condensed, low sodium, prepared with equal volume water?

Where do these numbers come from?

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