Calorie guide
Calories in Soupy rice with chicken, Puerto Rican style
Soupy rice with chicken, Puerto Rican style has 151 kcal per 100 g, or 397 kcal in 263 g, with 12.1 g of protein per 100 g.
Log soupy rice with chicken, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 263 g
- 397 kcal
What’s in soupy rice with chicken, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 263 g |
|---|---|---|
| Energy | 151 kcal | 397 kcal |
| Protein | 12.1 g | 31.7 g |
| Carbohydrate | 16.5 g | 43.3 g |
| Total fat | 4 g | 10.6 g |
| Dietary fibre | 1.4 g | 3.7 g |
| Total sugars | 1.2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 263 g |
|---|---|---|
| Iron | 1.4 mg | 3.6 mg |
| Calcium | 21 mg | 55.2 mg |
| Magnesium | 19 mg | 50 mg |
| Zinc | 0.9 mg | 2.5 mg |
| Vitamin B12 | 0.1 µg | 0.4 µg |
| Folate | 56 µg | 147 µg |
| Vitamin A | 20 µg | 52.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.9 mg | 18.1 mg |
| Sodium | 754 mg | 1,983 mg |
| Potassium | 191 mg | 502 mg |
How many calories in each portion of soupy rice with chicken, puerto rican style?
- 263 g397 kcal
- 215 g325 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.