Calorie guide
Calories in Soupy rice mixture with chicken and potatoes, Puerto Rican style
Soupy rice mixture with chicken and potatoes, Puerto Rican style has 112 kcal per 100 g, or 269 kcal in 240 g, with 6.3 g of protein per 100 g.
Log soupy rice mixture with chicken and potatoes, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 240 g
- 269 kcal
What’s in soupy rice mixture with chicken and potatoes, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 112 kcal | 269 kcal |
| Protein | 6.3 g | 15.2 g |
| Carbohydrate | 12.1 g | 29 g |
| Total fat | 4.3 g | 10.2 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.7 mg | 1.8 mg |
| Calcium | 12 mg | 28.8 mg |
| Magnesium | 16 mg | 38.4 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 28 µg | 67.2 µg |
| Vitamin A | 6 µg | 14.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.1 mg | 21.8 mg |
| Sodium | 290 mg | 696 mg |
| Potassium | 218 mg | 523 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.