Calorie guide
Calories in Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw has 122 kcal per 100 g, or 43 kcal in 35 g, with 13.1 g of protein per 100 g.
Log soybeans, mature seeds, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 35 g
- 43 kcal
What’s in soybeans, mature seeds, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 122 kcal | 42.7 kcal |
| Protein | 13.1 g | 4.6 g |
| Carbohydrate | 9.6 g | 3.3 g |
| Total fat | 6.7 g | 2.3 g |
| Dietary fibre | 1.1 g | 0.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 2.1 mg | 0.7 mg |
| Calcium | 67 mg | 23.5 mg |
| Magnesium | 72 mg | 25.2 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 60.2 µg |
| Vitamin A | 1 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.3 mg | 5.4 mg |
| Sodium | 14 mg | 4.9 mg |
| Potassium | 484 mg | 169 mg |
How many calories in each portion of soybeans, mature seeds, sprouted, raw?
- 35 g43 kcal
- 10 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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