Calorie guide
Calories in Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 81 kcal per 100 g, or 76 kcal in 94 g, with 8.5 g of protein per 100 g.
Log soybeans, mature seeds, sprouted, cooked, steamed, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 94 g
- 76 kcal
What’s in soybeans, mature seeds, sprouted, cooked, steamed, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 81 kcal | 76.1 kcal |
| Protein | 8.5 g | 8 g |
| Carbohydrate | 6.5 g | 6.1 g |
| Total fat | 4.5 g | 4.2 g |
| Dietary fibre | 0.8 g | 0.8 g |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 1.3 mg | 1.2 mg |
| Calcium | 59 mg | 55.5 mg |
| Magnesium | 60 mg | 56.4 mg |
| Zinc | 1 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 80 µg | 75.2 µg |
| Vitamin A | 2 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.3 mg | 7.8 mg |
| Sodium | 246 mg | 231 mg |
| Potassium | 355 mg | 334 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Soybeans, mature seeds, roasted, no salt added
- Calories in Soybeans, mature seeds, roasted, salted
- Calories in Soybeans, mature seeds, sprouted, cooked, steamed
- Calories in Soybeans, mature seeds, sprouted, cooked, stir-fried
- Calories in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
- Calories in Soybeans, mature seeds, sprouted, raw