Calorie guide
Calories in Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added has 469 kcal per 100 g, with 38.6 g of protein per 100 g.
Log soybeans, mature seeds, roasted, no salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 469 kcal
What’s in soybeans, mature seeds, roasted, no salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 469 kcal |
| Protein | 38.6 g |
| Carbohydrate | 30.2 g |
| Total fat | 25.4 g |
| Dietary fibre | 17.7 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 3.7 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 3.9 mg |
| Calcium | 138 mg |
| Magnesium | 145 mg |
| Zinc | 3.1 mg |
| Vitamin B12 | 0 µg |
| Folate | 211 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 2.2 mg |
| Sodium | 4 mg |
| Potassium | 1,470 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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