Calorie guide
Calories in Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, cooked, boiled, with salt has 172 kcal per 100 g, or 296 kcal in 172 g, with 18.2 g of protein per 100 g.
Log soybeans, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 172 g
- 296 kcal
What’s in soybeans, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 172 kcal | 296 kcal |
| Protein | 18.2 g | 31.3 g |
| Carbohydrate | 8.4 g | 14.4 g |
| Total fat | 9 g | 15.4 g |
| Dietary fibre | 6 g | 10.3 g |
| Total sugars | 2.4 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 5.1 mg | 8.8 mg |
| Calcium | 102 mg | 175 mg |
| Magnesium | 86 mg | 148 mg |
| Zinc | 1.2 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 92.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 2.9 mg |
| Sodium | 237 mg | 408 mg |
| Potassium | 515 mg | 886 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.