Calorie guide
Calories in Soybeans, mature seeds, raw
Soybeans, mature seeds, raw has 446 kcal per 100 g, with 36.5 g of protein per 100 g.
Log soybeans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 446 kcal
What’s in soybeans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 446 kcal |
| Protein | 36.5 g |
| Carbohydrate | 30.2 g |
| Total fat | 19.9 g |
| Dietary fibre | 9.3 g |
| Total sugars | 7.3 g |
| Added sugars | not known |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 15.7 mg |
| Calcium | 277 mg |
| Magnesium | 280 mg |
| Zinc | 4.9 mg |
| Vitamin B12 | 0 µg |
| Folate | 375 µg |
| Vitamin A | 1 µg |
| Vitamin D | 0 µg |
| Vitamin C | 6 mg |
| Sodium | 2 mg |
| Potassium | 1,797 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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