Calorie guide
Calories in Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt has 172 kcal per 100 g, or 296 kcal in 172 g, with 18.2 g of protein per 100 g.
Log soybeans, mature cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 172 g
- 296 kcal
What’s in soybeans, mature cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 172 kcal | 296 kcal |
| Protein | 18.2 g | 31.3 g |
| Carbohydrate | 8.4 g | 14.4 g |
| Total fat | 9 g | 15.4 g |
| Dietary fibre | 6 g | 10.3 g |
| Total sugars | 3 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 5.1 mg | 8.8 mg |
| Calcium | 102 mg | 175 mg |
| Magnesium | 86 mg | 148 mg |
| Zinc | 1.2 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 92.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 2.9 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 515 mg | 886 mg |
How many calories in each portion of soybeans, mature cooked, boiled, without salt?
- 172 g296 kcal
- 10.7 g18 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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