Calorie guide
Calories in Soybeans, green, raw
Soybeans, green, raw has 147 kcal per 100 g, or 376 kcal in 256 g, with 13 g of protein per 100 g.
Log soybeans, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 256 g
- 376 kcal
What’s in soybeans, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 147 kcal | 376 kcal |
| Protein | 13 g | 33.2 g |
| Carbohydrate | 11.1 g | 28.3 g |
| Total fat | 6.8 g | 17.4 g |
| Dietary fibre | 4.2 g | 10.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 3.6 mg | 9.1 mg |
| Calcium | 197 mg | 504 mg |
| Magnesium | 65 mg | 166 mg |
| Zinc | 1 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 165 µg | 422 µg |
| Vitamin A | 9 µg | 23 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 29 mg | 74.2 mg |
| Sodium | 15 mg | 38.4 mg |
| Potassium | 620 mg | 1,587 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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