Calorie guide
Calories in Soybeans, cooked
Soybeans, cooked has 218 kcal per 100 g, or 403 kcal in 185 g, with 16.9 g of protein per 100 g.
Log soybeans, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 185 g
- 403 kcal
What’s in soybeans, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 218 kcal | 403 kcal |
| Protein | 16.9 g | 31.3 g |
| Carbohydrate | 7.8 g | 14.4 g |
| Total fat | 14.8 g | 27.5 g |
| Dietary fibre | 5.6 g | 10.4 g |
| Total sugars | 2.8 g | 5.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 4.8 mg | 8.9 mg |
| Calcium | 95 mg | 176 mg |
| Magnesium | 80 mg | 148 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 48 µg | 88.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.8 mg |
| Sodium | 217 mg | 401 mg |
| Potassium | 479 mg | 886 mg |
How many calories in each portion of soybeans, cooked?
- 185 g403 kcal
- 72 g157 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.