Calorie guide
Calories in Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt has 141 kcal per 100 g, or 254 kcal in 180 g, with 12.4 g of protein per 100 g.
Log soybeans, green, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 180 g
- 254 kcal
What’s in soybeans, green, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 141 kcal | 254 kcal |
| Protein | 12.4 g | 22.2 g |
| Carbohydrate | 11.1 g | 19.9 g |
| Total fat | 6.4 g | 11.5 g |
| Dietary fibre | 4.2 g | 7.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.5 mg | 4.5 mg |
| Calcium | 145 mg | 261 mg |
| Magnesium | 60 mg | 108 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 111 µg | 200 µg |
| Vitamin A | 8 µg | 14.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17 mg | 30.6 mg |
| Sodium | 250 mg | 450 mg |
| Potassium | 539 mg | 970 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.