Calorie guide
Calories in Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted has 449 kcal per 100 g, or 418 kcal in 93 g, with 43.3 g of protein per 100 g.
Log soybeans, mature seeds, dry roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 449 kcal
- 93 g
- 418 kcal
What’s in soybeans, mature seeds, dry roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Energy | 449 kcal | 418 kcal |
| Protein | 43.3 g | 40.3 g |
| Carbohydrate | 29 g | 27 g |
| Total fat | 21.6 g | 20.1 g |
| Dietary fibre | 8.1 g | 7.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Iron | 4 mg | 3.7 mg |
| Calcium | 140 mg | 130 mg |
| Magnesium | 228 mg | 212 mg |
| Zinc | 4.8 mg | 4.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 205 µg | 191 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 4.3 mg |
| Sodium | 2 mg | 1.9 mg |
| Potassium | 1,364 mg | 1,269 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.