Calorie guide
Calories in Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed has 81 kcal per 100 g, or 76 kcal in 94 g, with 8.5 g of protein per 100 g.
Log soybeans, mature seeds, sprouted, cooked, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 94 g
- 76 kcal
What’s in soybeans, mature seeds, sprouted, cooked, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 81 kcal | 76.1 kcal |
| Protein | 8.5 g | 8 g |
| Carbohydrate | 6.5 g | 6.1 g |
| Total fat | 4.5 g | 4.2 g |
| Dietary fibre | 0.8 g | 0.8 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 1.3 mg | 1.2 mg |
| Calcium | 59 mg | 55.5 mg |
| Magnesium | 60 mg | 56.4 mg |
| Zinc | 1 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 80 µg | 75.2 µg |
| Vitamin A | 2 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.3 mg | 7.8 mg |
| Sodium | 10 mg | 9.4 mg |
| Potassium | 355 mg | 334 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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