Calorie guide
Calories in Spices, cardamom
Spices, cardamom has 311 kcal per 100 g, or 6 kcal in 2 g, with 10.8 g of protein per 100 g.
Log spices, cardamom in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 311 kcal
- 2 g
- 6 kcal
What’s in spices, cardamom?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 311 kcal | 6.2 kcal |
| Protein | 10.8 g | 0.2 g |
| Carbohydrate | 68.5 g | 1.4 g |
| Total fat | 6.7 g | 0.1 g |
| Dietary fibre | 28 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 14 mg | 0.3 mg |
| Calcium | 383 mg | 7.7 mg |
| Magnesium | 229 mg | 4.6 mg |
| Zinc | 7.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 0.4 mg |
| Sodium | 18 mg | 0.4 mg |
| Potassium | 1,119 mg | 22.4 mg |
How many calories in each portion of spices, cardamom?
- 2 g6 kcal
- 5.8 g18 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.