Calorie guide
Calories in Spices, bay leaf
Spices, bay leaf has 313 kcal per 100 g, or 2 kcal in 0.6 g, with 7.6 g of protein per 100 g.
Log spices, bay leaf in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 0.6 g
- 2 kcal
What’s in spices, bay leaf?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.6 g |
|---|---|---|
| Energy | 313 kcal | 1.9 kcal |
| Protein | 7.6 g | 0 g |
| Carbohydrate | 75 g | 0.4 g |
| Total fat | 8.4 g | 0.1 g |
| Dietary fibre | 26.3 g | 0.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.6 g |
|---|---|---|
| Iron | 43 mg | 0.3 mg |
| Calcium | 834 mg | 5 mg |
| Magnesium | 120 mg | 0.7 mg |
| Zinc | 3.7 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 180 µg | 1.1 µg |
| Vitamin A | 309 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 46.5 mg | 0.3 mg |
| Sodium | 23 mg | 0.1 mg |
| Potassium | 529 mg | 3.2 mg |
How many calories in each portion of spices, bay leaf?
- 0.6 g2 kcal
- 1.8 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.