Calorie guide
Calories in Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has 19 kcal per 100 g, or 44 kcal in 234 g, with 2.1 g of protein per 100 g.
Log spinach, canned, regular pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 234 g
- 44 kcal
What’s in spinach, canned, regular pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Energy | 19 kcal | 44.5 kcal |
| Protein | 2.1 g | 4.9 g |
| Carbohydrate | 2.9 g | 6.8 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 1.6 g | 3.7 g |
| Total sugars | 0.3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Iron | 1.6 mg | 3.7 mg |
| Calcium | 83 mg | 194 mg |
| Magnesium | 56 mg | 131 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 136 µg |
| Vitamin A | 404 µg | 945 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.5 mg | 31.6 mg |
| Sodium | 319 mg | 746 mg |
| Potassium | 230 mg | 538 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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