Calorie guide
Calories in Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt has 23 kcal per 100 g, or 41 kcal in 180 g, with 3 g of protein per 100 g.
Log spinach, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 180 g
- 41 kcal
What’s in spinach, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 23 kcal | 41.4 kcal |
| Protein | 3 g | 5.3 g |
| Carbohydrate | 3.8 g | 6.8 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 2.4 g | 4.3 g |
| Total sugars | 0.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 3.6 mg | 6.4 mg |
| Calcium | 136 mg | 245 mg |
| Magnesium | 87 mg | 157 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 263 µg |
| Vitamin A | 524 µg | 943 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.8 mg | 17.6 mg |
| Sodium | 70 mg | 126 mg |
| Potassium | 466 mg | 839 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.