Calorie guide
Calories in Spinach, fresh, cooked with butter or margarine
Spinach, fresh, cooked with butter or margarine has 55 kcal per 100 g, or 102 kcal in 185 g, with 3.3 g of protein per 100 g.
Log spinach, fresh, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 185 g
- 102 kcal
What’s in spinach, fresh, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 55 kcal | 102 kcal |
| Protein | 3.3 g | 6.2 g |
| Carbohydrate | 3 g | 5.6 g |
| Total fat | 3.3 g | 6 g |
| Dietary fibre | 1.8 g | 3.3 g |
| Total sugars | 0.5 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 1.2 mg | 2.2 mg |
| Calcium | 77 mg | 142 mg |
| Magnesium | 106 mg | 196 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 179 µg |
| Vitamin A | 358 µg | 662 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 24.2 mg | 44.8 mg |
| Sodium | 274 mg | 507 mg |
| Potassium | 525 mg | 971 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.