Calorie guide
Calories in Spinach, for use on a sandwich
Spinach, for use on a sandwich has 27 kcal per 100 g, with 2.9 g of protein per 100 g.
Log spinach, for use on a sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
What’s in spinach, for use on a sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.9 g |
| Carbohydrate | 2.4 g |
| Total fat | 0.6 g |
| Dietary fibre | 1.6 g |
| Total sugars | 0.4 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.3 mg |
| Calcium | 68 mg |
| Magnesium | 93 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 0 µg |
| Folate | 116 µg |
| Vitamin A | 283 µg |
| Vitamin D | 0 µg |
| Vitamin C | 26.5 mg |
| Sodium | 111 mg |
| Potassium | 582 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Spinach, cooked, boiled, drained, with salt
- Calories in Spinach, cooked, boiled, drained, without salt
- Calories in Spinach, creamed
- Calories in Spinach, fresh, cooked with butter or margarine
- Calories in Spinach, fresh, cooked with oil
- Calories in Spinach, fresh, cooked, fat added (fat type not specified)