Calorie guide
Calories in Spinach, creamed
Spinach, creamed has 90 kcal per 100 g, or 180 kcal in 200 g, with 2.4 g of protein per 100 g.
Log spinach, creamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 200 g
- 180 kcal
What’s in spinach, creamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 90 kcal | 180 kcal |
| Protein | 2.4 g | 4.8 g |
| Carbohydrate | 6.1 g | 12.2 g |
| Total fat | 6.1 g | 12.2 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 0.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 58 mg | 116 mg |
| Magnesium | 67 mg | 134 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 120 µg |
| Vitamin A | 257 µg | 514 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 15.1 mg | 30.2 mg |
| Sodium | 450 mg | 900 mg |
| Potassium | 340 mg | 680 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.