Calorie guide
Calories in Spinach, fresh, cooked, no added fat
Spinach, fresh, cooked, no added fat has 33 kcal per 100 g, or 59 kcal in 180 g, with 3.4 g of protein per 100 g.
Log spinach, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 180 g
- 59 kcal
What’s in spinach, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 33 kcal | 59.4 kcal |
| Protein | 3.4 g | 6.1 g |
| Carbohydrate | 3.1 g | 5.6 g |
| Total fat | 0.7 g | 1.3 g |
| Dietary fibre | 1.9 g | 3.4 g |
| Total sugars | 0.5 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.2 mg | 2.2 mg |
| Calcium | 79 mg | 142 mg |
| Magnesium | 109 mg | 196 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 99 µg | 178 µg |
| Vitamin A | 341 µg | 614 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24.9 mg | 44.8 mg |
| Sodium | 262 mg | 472 mg |
| Potassium | 540 mg | 972 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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