Calorie guide
Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 34 kcal per 100 g, or 32 kcal in 95 g, with 4 g of protein per 100 g.
Log spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 95 g
- 32 kcal
What’s in spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 34 kcal | 32.3 kcal |
| Protein | 4 g | 3.8 g |
| Carbohydrate | 4.8 g | 4.6 g |
| Total fat | 0.9 g | 0.8 g |
| Dietary fibre | 3.7 g | 3.5 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 2 mg | 1.9 mg |
| Calcium | 153 mg | 145 mg |
| Magnesium | 82 mg | 77.9 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 121 µg | 115 µg |
| Vitamin A | 603 µg | 573 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.2 mg | 2.1 mg |
| Sodium | 97 mg | 92.2 mg |
| Potassium | 302 mg | 287 mg |
How many calories in each portion of spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
- 95 g32 kcal
- 220 g75 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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