Calorie guide
Calories in Spinach, frozen, cooked with butter or margarine
Spinach, frozen, cooked with butter or margarine has 53 kcal per 100 g, or 117 kcal in 220 g, with 3.9 g of protein per 100 g.
Log spinach, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 220 g
- 117 kcal
What’s in spinach, frozen, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 53 kcal | 117 kcal |
| Protein | 3.9 g | 8.6 g |
| Carbohydrate | 4.7 g | 10.3 g |
| Total fat | 3 g | 6.7 g |
| Dietary fibre | 3.6 g | 7.9 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.9 mg | 4.2 mg |
| Calcium | 149 mg | 328 mg |
| Magnesium | 79 mg | 174 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 257 µg |
| Vitamin A | 606 µg | 1,333 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 4.6 mg |
| Sodium | 223 mg | 491 mg |
| Potassium | 293 mg | 645 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Calories in Spinach, frozen, chopped or leaf, unprepared (Includes foods for Usda's Food Distribution Program)
- Calories in Spinach, frozen, cooked with oil
- Calories in Spinach, frozen, cooked, fat added (fat type not specified)
- Calories in Spinach, frozen, cooked, no added fat